Our Offering

At a Barbagianni retreat, you can expect a transformative, nurturing experience designed to rejuvenate your body and mind, and help you de-stress from the chaos of daily life. We will guide you through practices to reduce stress, improve mental clarity, and enhance physical well-being. You’ll also enjoy healthy, nourishing meals and the opportunity to connect with a small group of like-minded individuals in a peaceful, supportive environment.

IS THIS RETREAT FOR YOU?

This retreat is perfect for those seeking to relax, rejuvenate, and immerse themselves in uplifting activities and serene surroundings. It’s not a space centered on weight loss or detoxing but rather a sanctuary for self-care, acceptance, and deep connections. Through guided meditation, mindful practices, and shared experiences, we invite you to celebrate the beauty of being present and embracing yourself just as you are.

WHAT YOU CAN ENJOY ON A BARBAGIANNI RETREAT

From the moment you arrive, we ensure your journey is met with relaxation and warmth. Once you’ve settled into your room and had the chance to unwind and relax after your journey, we invite you to join us for a traditional Tuscan Apericena, featuring delicious food and welcome drinks. This is the perfect opportunity to connect with your hosts and fellow attendees in a warm and relaxed environment. During this time, we’ll introduce the weekend’s activities and appointment schedule.

RETREAT INCLUSIONS:

The retreat is designed to nourish your mind, body, and soul, offering a diverse range of activities, including:

Morning and Evening Meditations: Start and end your day with peaceful moments of stillness to center yourself and reflect.

Mid-Morning Yoga Session: Revitalize your energy and stretch your body under the guidance of our expert instructor.

Massage: Included in your retreat experience is a relaxing hour-long massage to ease tension and enhance your well-being. Utilizing aromatherapy oils, neuromuscular relaxation techniques, massage and reflexology each treatment is tailored specifically for your physical and emotional requirements and may use a combination of these disciplines. *(Additional massages or an holistic facial treatment may be booked at an extra charge prior to the start of the retreat)

Daily Nutrition Talks: Gain valuable insights into holistic nutrition protocols

1:1 Discovery Session with Our Nutritional Therapist: To explore your health goals and food diary identifying areas where small manageable changes can make a big impact.

Face Yoga Workshop: Learn natural techniques to tone and rejuvenate facial muscles.

Educational Olive Oil Talk with Our Resident Chef: Discover the secrets of high-quality olive oil and how to use it to enhance your cooking.

Outdoor Swimming Pool Access: Enjoy leisurely swims or simply relax by the pool, basking in the Tuscan sun.

Wholesome Meals: Savour nourishing breakfasts, lunches, and dinners crafted from locally sourced, seasonal ingredients.

We invite you to start your day with our morning meditation, a calming way to set your intentions and begin with a sense of peace. However, everything we offer is entirely optional.

This weekend is yours to enjoy as you wish—whether you participate in all or some of the activities or simply relax and soak in the beauty of the Tuscan surroundings.

* All instructions are in English