Sleep Smarter For Day-Long Energy

Did you know that a third of the population suffers from insomnia, with women making up 63.3% of those affected? Sleep isn’t just downtime, it’s when your body recharges, repairs, and detoxifies. The amount of sleep you get has a major impact on your general health and quality of life. Energy levels take a hit and a gloomy, unmotivated mood can put the brakes on normal activities.